Germ Free Workouts

Today I went to the doctors.  I waited an hour and fifteen minutes in the waiting room and then another 10 minutes in the room before the doctor saw me.  Once she entered she checked my blood pressure, my heart rate, my O2 levels, and made me take many deep breaths followed by listening to…

Sweat, Fall, Bullets

I am currently panting with drops of sweat running from my forehead onto my shoulders.  I tried to cool down with a walk after my intense 20 minute cardio/strength work out, but have yet to lower my heart rate or fountainesque qualities of my head. The back of my throat is reaching an uncomfortable dryness with…

My Fitness Pal

Let’s do some re-cap! I started using a new program on my phone.  I am sure many of you have heard of it .  It is called MyFitnessPal.  It is an app that allows me to keep a digital food and exercise journal. Exciting right?  I downloaded it by request of a friend suggesting to use it…