Germ Free Workouts

Today I went to the doctors.  I waited an hour and fifteen minutes in the waiting room and then another 10 minutes in the room before the doctor saw me.  Once she entered she checked my blood pressure, my heart rate, my O2 levels, and made me take many deep breaths followed by listening to…

It’s a Celebration!

As I sip my morning homemade iced latte I thought I would talk to you!  Good morning!  Some of you have already started your day, some well into it, and others still chasing ferrets in their dreams.  This morning I was woken a bit earlier than usual due to active ferrets who desired freedom and playtime.…

Caffeine Haze

Today is day 6 of the hunger.  I will say that I have become comfortable being a little hungry all day long, but when the night hits I lay wide awake starring at the ceiling hopping the growls will lull me to sleep.  Yes, this post is about food, dieting, fitness, but mostly food.  It is all…